Changing your eating habits won't cure psoriasis, but it can help reduce the symptoms.

Read some recommended foods that can help minimize the symptoms of psoriasis, as well as some foods that should be avoided because they can make them worse.

How to control psoriasis and its relationship to food?

In general, most of the people who participated in the study followed such a diet.:

• Gluten-free;
• from low alcohol consumption to complete abstinence;
• Increased intake of vegetables and vitamin D.

A large percentage of participants claimed that they followed certain diets to control psoriasis with successful results. In general, here are some of the most frequently mentioned diets that they claim have helped: vegan, paleo diet, Mediterranean, vegetarian, gluten-free, and low-carb/high-protein.

Recommended Food for Psoriasis Control

Below is a list of products based on dietary recommendations.

1. Fruits and vegetables.

Some fruits and vegetables that should be included in the daily diet:

• carrots
• pepper
• pumpkin
• spinach
• broccoli
• avocado
• apricots
• mango
• raspberries
• blueberries
• blackberries.

2. Omega-3 to fight psoriasis.

Omega-3 fatty acids are known for their anti-inflammatory properties. In general, this is a great option that should be added to any diet.

Here are some foods rich in these fatty acids:

• Oily fish: salmon, sardines, herring and mackerel
• seafood
• nuts and seeds
• Legumes like soybeans and chickpeas.

3. Whole grain products.

Experts recommend eating whole-grain products, as well as reducing the consumption of plain flour. Whole grains have a higher fiber content and are also an excellent source of minerals.

Try adding rice, wheat, millet, oats, bread, and other whole-grain products to your daily diet. Additionally, you can drink kefir and yogurt to increase your probiotic intake.

4. Vitamin D can help control psoriasis.

Some studies show that vitamin D intake can help control inflammatory diseases such as psoriasis.

Consider eating foods such as oily fish, eggs, and sunflower seeds.

Foods to Avoid to Control Psoriasis Symptoms

First, it is important to note that most of the foods listed below do not need to be completely avoided. For some products, it is recommended to only reduce consumption or be more careful.

Let's take a closer look.

1. Alcoholic beverages.

Some studies do suggest that psoriasis treatment is not effective enough in combination with alcohol. Therefore, moderate alcohol consumption is usually recommended.

If any of your medications contain methotrexate or acitretin, you should not drink alcohol at all.

2. Processed food and refined sugar.

Psoriasis is an inflammatory disease, so to help control it, it is recommended to avoid processed foods with low nutritional value, including margarine, instant soups, soft drinks and sauces.

3. Red meat.

Experts usually advise patients with psoriasis to eat less red meat and avoid fatty pieces.

This is because these types of meat can increase the amount of cytokines, which exacerbates the symptoms of psoriasis.

4. Coffee and milk.

Like red meat, these two drinks increase the amount of cytokines– cellular proteins responsible for regulating inflammation.

Therefore, it is better to give up regular consumption of coffee and milk.

5. Can avoiding gluten help control psoriasis?

Although experts like to eliminate gluten from the diet for prevention, some studies confirm that if the presence of celiac disease is not confirmed, it can have the opposite effect.

Consult with your doctor to discuss whether a gluten-free diet is right for you.

6. Fats.

Regular consumption of trans fats can worsen the symptoms of psoriasis, so a low fat intake is recommended.

Pour espérer récupérer l'appli 1win sur Android, il faut avoir une version Android 5.0 ou une version ultérieure. 1WIN et profitez des paris sportifs et des jeux de casino où que vous soyez télécharger 1win gratuitement l'application mobile officielle 1Win pour les appareils Android et iOS. L'application permet de parier avant le match et en direct sur plus de 30 disciplines sportives différentes.